Sandwich is one of the most popular dishes because of its convenience and not so sophisticated processing. You can eat with any favorite food, from fruits such as strawberries, raspberries, mangoes, sweet jam … to salty types like eggs, bacon, cheese …
The name sandwich first appeared in 1726 – after the name of the Fourth Sandwich Count – John Montague. However, this type of bread has existed for a long time – about 100 years BC. During Easter, a Jew ate sandwiches of apples and peas, so the sandwich was born.
Instead of eating things constantly every day, we can replace them with other sandwiches.
Sandwiches are the ideal breakfast menu for busy people like students or office workers. However, if you do not pay attention to how to choose or make sandwiches, you may have breakfast with extra calories and fat.
To balance the nutrients to suit students and office staff, you need to note some ways to make a healthy sandwich.
Table of Contents
- Peanut butter sandwich
- Sandwich with vegetables
- Sandwich with meat, fish and eggs
- Eat whole-wheat sandwich
- Notes when eating sandwiches
- Some tips to make a healthy sandwich
- Here are some best 4 slice toaster with reasonable price that may suit for you:
Peanut butter sandwich
The peanut butter sandwich brings a new feeling to the taste.
Sweet, the taste of peanut butter is very delicious, but it is very easy to prepare and only 5 minutes to have a healthy breakfast.
- Peanut butter (peanut)
- Almond slices, split seeds (optional)
How to proceed:
- Spread the peanut butter on bread, slice bananas and place on top, sprinkle honey, sprinkle with almonds, split seeds.
- Put up another piece of bread, lightly press on the edge of the cake and bake it in the pan (don’t give oil or butter) until it is crispy with 2 sides and it is done.
Sandwich with vegetables
When making sandwiches, people often think of vegetables as something that comes with eating sandwiches.
Slices of cucumbers, tomatoes, lettuce, … or whatever fruits and vegetables you like yourself.
Fruits such as cantaloupe, watermelon slices, melon, pear, apple also create a rich and distinctive flavor for sandwiches.
The researchers reported that the sandwiches served with vegetables and fruits are the most healthy and fresh dish for your breakfast.
Sandwich with meat, fish and eggs
If you do not know what to combined with sandwiches for your breakfast, think about protein-rich foods like meat, fish and eggs.
The secret to eating healthy protein is to avoid choosing too many fatty meats, fish and calories in a sandwich. You can choose chicken, fish, turkey or even canned tuna or salmon to make sandwiches.
The recipe is very simple for each type of sandwich, and to increase the flavor, you should combine them with the cheese. However, eating too many cheeses is not good for health.
You should choose low-fat cheeses or you can add a variety of delicious vegetables and fruits instead of lots of cheese. Choose low-fat cheeses such as Swiss and limit eating high-fat cheeses such as Cheddar.
Eat whole-wheat sandwich
One of the secrets to having a sandwich which is both full and nutritious is the choice of healthy bread.
Whole-wheat sandwiches contain lots of essential nutrients for the body. Especially if you are on a diet, whole-grain sandwiches are a great choice.
Nutrition experts recommend using high-fiber breads such as raw bread or whole-grain bread because this bread will help to fill up, avoid feeling hungry.
Notes when eating sandwiches
#1 Avoid frozen meat sandwiches
Sandwiches served with processed and frozen foods are convenient and quick. However, many processed meats are unhealthy because they are high in fat, salt and preservatives.
You should choose fresh foods like chicken, turkey,seafood and fresh vegetables or fruits to combine with sandwiches.
#2 Do not use too much cheese
Cheese is a nutritious food, many people like it because of its aroma.
Some usually add a lot of cheese to sandwiches, but eating too much cheese is not good for your health. You should choose low-fat cheeses or you can add a variety of delicious vegetables and fruits instead of lots of cheese.
That’s why they take advantage of this and it’s not good, it can make you gain weight.
#3 Avoid eating a white bread sandwich
White bread contains many preservatives and processed flour so there is very little nutrition. You can slice whole wheat bread or whole-grain bread into sandwiches. If you want, you can use lettuce to make sandwiches, not necessarily bread.
#4 Avoid prepackaged sandwich
Due to the nature of the work and the rush of time, many people buy prepackaged bread for breakfast or lunch.
Either because they do not know how to make sandwiches, or do not know what to eat with. However, prepackaged sandwiches are usually processed flour. Bacon is also processed with many additives.
Not only that, when using many sandwiches day after day, it will lead to nutritional imbalance. It can even lead to boredom or obesity.
In the morning, you should get up to 15 minutes earlier to prepare yourself healthy sandwiches for your family.
You can choose the ingredients that are good for everyone, or match with their interest, favor.
Some tips to make a healthy sandwich
#1 Add crispness:
Make the sandwich unique by adding crunchy cereals, pretzel, or crackers. The benefit of adding cereals is to provide more fiber and other nutrients and make the dish a healthy choice.
#2 Add sweetness:
There are many sweet ingredients that you can add to a sandwich, such as syrup (especially maple syrup), a sliced banana, some honey, brown sugar or other berries. (like blueberries, pomegranate seeds,…).
#3 Alternative method:
People who are allergic to peanuts can use cream cheese to supplement protein. Low-fat cream cheese is high in protein and low in fat. You can also replace peanut butter by using sunflower seeds, almonds or roasted cashew nuts, depending on the tolerability of the body. Roasted nuts can be pureed in a versatile blender to make butter.
This will make sandwiches more crispy and more delicious. In addition, it is easy to spread peanut butter on toast because bread is no longer susceptible to puncture like normal.
Using a toaster that is completely fast and convenient, you can save time and prepare a super-fast breakfast that is still nutritious.
Toaster is very simple and convenient. Just slice each sandwich, press the button and wait a few seconds to get the crispy, hot slices of bread. Compared to baking bread in a pan, gas cookers use a toaster quite convenient and have many advantages.
If your family has lots of members, the use of a toaster is completely quick and shortens the time to prepare breakfast. You can use a 4 slice toaster that is sold a lot on Amazon at a reasonable price.
Here are some best 4 slice toaster with reasonable price that may suit for you:
#1 Hamilton Beach Modern Chrome 4-Slice Toaster (24791)
Hamilton Beach is always the choice of many housewives because the brand’s products are highly appreciated for their design, quality and durability.
If you are looking for an attractive apprearance toaster, with a reasonable price, then this is the device for you. With less than 50 dollars, you can own a toaster with the most essential features and modern design.
Hamilton Beach Modern Chrome also has many settings that can use for toast, waffles or pop tarts without any problems. Morover, this toaster makes toast evenly on both sides, without drying out and still retains its softness and moisture.
Besides, the compact size and ease of cleaning is a big plus for this product. Many users appreciate the reasonable size of this toaster that can be placed anywhere in the kitchen but still look good. Some considers it as a nice toaster with easy clean trays in the bottom which can help users clean the mess up quickly.
Despite of the reasonable price and the eye-catching appearance, this toaster is underestimated by the quality of fragile plastic handle. The handle is so weak that if you do not use carefully, it will broke after a few uses.
If Hamilton Beach changes this handle from plastic to metal, then perhaps this will become an extremely top product of brand.
#2 Cuisinart CPT-180 Metal Classic 4-Slice Toaster
The Cuisinart brand produces a wide variety of quality and diverse products, of which many people are interested in the toaster.
This toaster receives very good feedback from customers. Firstly, let’s talk about its unique appearance. Cuisinart CPT-180 has a beautiful design with many retro elements, which is a unique feature to distinguish Cuisinart’s products from other brands.
Not only that, it also has 6 settings for you to choose with great functions. Especially among them is the feature of defrosting frozen bread. You do not need to wait for the bread to thaw and then grill, Cuisinart CPT-180 will help you thaw and then automatically toast. The handy reheat button will help you keep the right temperature for the bread without burning when you can not get it out in time. You can toast slice of bread up to 1.5 inches thick but it still works great, remains moisture inside.
Cuisinart CPT-180 is just the right size, not too big or too small for a 4 slice toaster. Especially, it is affordable mid range price, 2 or 3 times cheaper than other expensive non-professional toasters.
The biggest minus point of Cuisinart CPT-180 is that the quality goes down after a period of regular use. The bread is no longer toasted evenly and warmed instead. Then you can only reduce the number of slices from 4 to 2, even 1 to be able to toast bread well.
#3 KRUPS KH734D Breakfast Set 4-Slot Toaster
The products of this brand are both reasonably priced and appreciated for quality.
Perhaps the most favourite point of KRUPS is the wide size of the slots, which can toast many different kinds of bread easily. You can put organic grain bread without breaking or trying to insert it into the slots. You also do not need to shred the bagels before toasting it.
Defrosting function is also rated as perfect for a toaster. The thawing of frozen bread and then roasting them is done throughout. The results you get are perfectly toasted bread slices, no longer hard and cold in the middle.
A special thing of KRUPS KH734D compared to other brands is that it possesses a long-sided wire. This is really useful when your kitchen does not have some power outlets available.
The only drawback to this toaster for me is the temperature of the toaster when it works. Do not try to touch it, stay away instead if you do not want to be burned.
#4 BLACK+DECKER TR4310FBD 4-Slice Toaster
Black & Decker is a US brand founded in 1910 that produces prestigious and quality electrical tools and hardware accessories.
Black & Decker brought a new wind in the color of the toaster. The ombre color is actually pleasing and unique. It suits all kinds of kitchen designs from traditional to modern.
Besides the unique colors, Black & Decker TR4310FBD is also highly appreciated for its longevity. Many users shared that they have been using this Black & Decker toaster for a few years but have not changed it yet and it is still perfectly toasted.
You do not need to assemble it when delivering, just directly plug it into the power outlet and then use it. Morover, the handles and the knobs for toasting adjustment are really easy to use. The temperature control is actually working well, it has special feature which allows to toast only one side of a bagel if desired
Although there are many strong points, Black & Decker TR4310FBD has not been able to become a perfect toaster because of its long toasting time. It is funny to said that this toaster is not for impatient people. Try to be patient for just a few minutes, the result afterwards is worth your effort because the Black & Decker’s toasted bread is so delicious.