Top 5 Medicinal Benefits of Turmeric
Have you stopped to wonder why there suddenly is so much fuss over turmeric? Well, there's a lot of scientific research that has proven that turmeric is indeed the queen of all spices. If you are familiar with curry then you definitely know Turmeric. This is the super ingredient that gives curries their flamboyant yellow color.
Besides its ability to basically turn any dish yellow, it has vast medicinal benefits that make it a super food. It is due to this that turmeric has become one of the most recommended herbs in the world.
Turmeric contains a super ingredient known as curcumin. Over the 6000 studies done on turmeric with the main focus on curcumin, researchers have discovered this herb to be equally effective as most conventional drugs in the market. Some health experts are even recommending turmeric more than their conventional counterparts.
What are the Benefits of Turmeric?
1. Natural Anti-inflammatory
Inflammation is important for the body. However, just like everything else, it becomes harmful if in excess. Inflammation aids the body in fighting/controlling pathogens such as bacteria. If not controlled bacteria could easily take control of our bodies and eventually kill us.
On the other hand, inflammation is only beneficial in our bodies if present on a short term basis. If chronic, it works against the body tissues. It could easily lead to heart disease, metabolic syndrome, cancer, Alzheimer and other degenerative illnesses. The curcumin in turmeric has that special quality that stimulates natural anti-inflammatory qualities that help keep everything in balance for optimal functioning of the body.
2. Increases Anti-oxidant Capacity in the Body
When your body is full of free radicals, you will notice early signs of aging and easy acquisition of other diseases. Free radicals tend to react with organic substances in your body, for instance, fatty acids, DNA or protein.
Curcumin possesses anti-oxidant qualities. It is able to neutralize free radicals all on its own and further stimulate the body's own anti-oxidant enzymes.
3. Improved Brain Function
Studies show that neurons are able to divide and multiply long after childhood brain development. They have been proven to form new connections in new parts of the brain hence improving brain function. In order for this to occur, a specific growth hormone that functions in the brain known as BDNF (Brain-Derived Neurotrophic Factor) has to be present and active. Most brain disorders have been attributed to the decrease of this hormone, for instance, Alzheimer disease and depression.
Curcumin is known to boost the BDNF levels in the brain. This promotes the growth of new neurons and prevents various degenerative processes of the brain. It may delay or reverse mental illness and reduce bouts of depression. It may also improve your memory and even make you smarter.
4. Cancer Prevention
Studies show that the key ingredient in turmeric, curcumin, is able to prevent and even treat cancer, which is considered among the biggest medicinal benefits of turmeric. Although there are many types of cancer, they all seem to be affected by curcumin supplementation. This super ingredient in this power food is noted to prevent the growth of new blood vessels in tumors. This may contribute to the death of cancerous growths and stunt the growth of existing ones.
Consumption of curcumin has also been proven to prevent cancer in the first place. This is especially so for cancer of the digestive system. Studies are still underway to the effect of curcumin in inhibiting the growth and formation of cancer cells. However, the little research done is very promising and stirs up a lot of hope. Maybe in the future, turmeric will be used alongside cancer medication to help patients recover faster.
5. Treatment of Alzheimer Disease
This is the world's leading neuron-degenerative disease as well as the leading cause of dementia. There is no cure for Alzheimer's yet so it is advisable to prevent it from developing in the first place. Some of the leading causes of this disease are inflammation and oxidative damage. Curcumin is proven to help solve these key problems which may, in turn, go a long way in preventing Alzheimer's disease.
Due to its anti-inflammatory qualities, turmeric is useful in patients who suffer from arthritis. The pain brought about by the inflammation in the joints and bones can be greatly reduced hence relief. Before settling for a particular anti-aging supplement, it is advisable to check that it has curcumin as an ingredient.
Due to its anti-inflammatory and anti-oxidating properties, consumption of turmeric is known to make the aging progress swift and stress-free. Before rushing to chew on this medicinal root, you should know that the absorption of curcumin is higher when accompanied by foods such as pepper.
If consuming it in the form of a supplement, it is advisable that you check to see that bioperine/piperine is an ingredient. These two facilitate maximum absorption of curcumin hence increasing chances of result.